becomewhatyouwant:

weight loss community gpoy

.. Gonna go practice 2PM’s Take-Off dance now.. 

I’M BORED OK 

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health-diary: healthiie: Ok. Stop. Take a deep breath and put your thinking cap on. I’m going to hit you with some wisdom, k? Take your weight loss calorie goal, and just toss that number out the window. We’re not going to talk about that right now. We’re going to talk about that minor (or major) freak out we sometimes have when we’re having a really good week, eating really well, then we lose our damn minds and stuff our faces with delicious delicious junk food. 2000 calories is about what your body needs to maintain your weight and keep all your organs doing all those lovely keeping you alive things that they do. Your body burns all those calories at rest. That means that while you’re sitting on your ass, walking to the fridge and back, scrolling through tumblr, etc etc.. your body is making you breathe and make new cells and shit and burns those 2000 calories. To gain a single pound, you’d have to eat another 3500 calories on top of those 2000. Thats 5500 calories. 5500 calories is a fucking lot of calories, okay? Lets take a look at what 5500 calories looks like. One slice of a large pepperoni pizza from pizza hut is 330 calories. You’d have to eat a little over 2 entire large pepperoni pizzas to hit 5500 calories. One crunchy taco from taco bell is 170 calories. To eat 5500 calories, you’d have to eat 32 tacos. One double cheeseburger from mcdonalds is 440 calories. 12 of those is 5500 calories. 21 cheetos are 160 calories. 714 cheetos are 5500 calories. Was whatever junk you ate probably a bad choice health-wise? Probably. Did you ruin all your progress? No. Did you even eat enough to gain an entire whole pound? Nooope. Are you going to survive, drink some water, go for a walk or run in the morning, and forgive yourself? Yep. You are. Know why? Cause shit happens. But we move on, and we stay determined, and we get fucking results because thats how bad we want it. You started this journey, and you’re going to finish it. One bump in the road is just that. A little bump in your road. So, k. Stop freaking out. Forgive yourself. You had a bad night but you’re going to make better choices next time. Now go drink that glass of water, take an advil, do some exercise, and remember that you’re a badass fitblr too full of determination to have any room for fucks to give. Needed this right now.
hungryrunner: Stand up for Real Food: Jamie Oliver’s Food Revolution Today is food revolution day! I think most of us are aware that Americans (and people in many other parts of the world too) consume way too much processed, fast food and not enough natural, home-cooked meals. But then why are statistics like the ones above still SO shocking? 1 in 4 Americans visits a fast food restaurant daily?! REALLY? Let’s try to change that! Click the image to read even more facts about fast food, food education and obesity. Then, head over to Jamie’s site to find out what you can do to participate in Food Revolution Day today. Educate yourselves and educate others. Show people that eating healthier, whole foods is an investment in their health. (People with healthy diets spend $1429 less per year on health care and medication.) Show them that making healthy meals at home is a lot easier than they might think. Spread the word and start a food revolution! [image via Jamie Oliver’s Food Revolution]

YAAAHH YOGAAA BAAAAAAAALL 


beautifulasjew:

torment-ed:

macresc-o:

litost—toska:

litost—toska:

litost—toska:

severedpsyche:

i thought that i owe tjis to muy followers who i ineract with reguarluy…. cadaveroursorphes, essurient, e-xcess…..plese keep strong. please! you are so buauriful, you simply  do not realize it yet.

I love yuou all, I really do#

Please! If you’re still here call someone. Can anybody help? Does anyone know her? Where she lives? Anything? Help this precious girl!

Can people stop just “liking” this and actually REBLOG so maybe we can find someone to help? 

i think my heart just broke

oh fuck no, someone please help

PLEASE HELP!